Brussels Sprout vs Hemp Seed
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Hemp Seed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Hemp Seed | Better |
|---|---|---|---|
| Calories | 43kcal | 553kcal | Brussels Sprout |
| Protein | 3.4g | 31.6g | Hemp Seed |
| Total Fat | 0.3g | 48.8g | Brussels Sprout |
| Carbohydrates | 9g | 8.7g | Brussels Sprout |
| Fiber | 3.8g | 4g | Hemp Seed |
| Sugar | 2.2g | 1.5g | Hemp Seed |
| Vitamin C | 85mg | 0.5mg | Brussels Sprout |
| Calcium | 42mg | 70mg | Hemp Seed |
| Iron | 1.4mg | 7.9mg | Hemp Seed |
| Potassium | 389mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Hemp Seed — Key Takeaway
Brussels Sprout has 510 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Brussels Sprout provides 85mg of vitamin C.
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