Brussels Sprout vs Hamburger
Nutrition Comparison per 100g
Brussels Sprout 6
vs 4 Hamburger
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Hamburger | Better |
|---|---|---|---|
| Calories | 43kcal | 295kcal | Brussels Sprout |
| Protein | 3.4g | 17g | Hamburger |
| Total Fat | 0.3g | 14g | Brussels Sprout |
| Carbohydrates | 9g | 24g | Hamburger |
| Fiber | 3.8g | 1.3g | Brussels Sprout |
| Sugar | 2.2g | 5.2g | Brussels Sprout |
| Vitamin C | 85mg | 1mg | Brussels Sprout |
| Calcium | 42mg | 126mg | Hamburger |
| Iron | 1.4mg | 2.4mg | Hamburger |
| Potassium | 389mg | 230mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Hamburger — Key Takeaway
Brussels Sprout has 252 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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