Brussels Sprout vs Ham
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Ham
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Ham | Better |
|---|---|---|---|
| Calories | 43kcal | 145kcal | Brussels Sprout |
| Protein | 3.4g | 21g | Ham |
| Total Fat | 0.3g | 5.5g | Brussels Sprout |
| Carbohydrates | 9g | 1.5g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Ham |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 7mg | Brussels Sprout |
| Iron | 1.4mg | 0.7mg | Brussels Sprout |
| Potassium | 389mg | 287mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Ham — Key Takeaway
Brussels Sprout has 102 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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