Which is healthier, Brussels Sprout or Guava?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Brussels Sprout vs Guava?

Brussels Sprout contains 43 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Brussels Sprout or Guava?

Brussels Sprout has more protein with 3.4g per 100g compared to 2.6g.

Brussels Sprout vs Guava

Nutrition Comparison per 100g

Brussels Sprout 6

4 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Guava	Better
Calories	43kcal	68kcal	Brussels Sprout
Protein	3.4g	2.6g	Brussels Sprout
Total Fat	0.3g	1g	Brussels Sprout
Carbohydrates	9g	14.3g	Guava
Fiber	3.8g	5.4g	Guava
Sugar	2.2g	8.9g	Brussels Sprout
Vitamin C	85mg	228.3mg	Guava
Calcium	42mg	18mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	417mg	Guava

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.