Brussels Sprout vs Ground Beef
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Ground Beef
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Ground Beef | Better |
|---|---|---|---|
| Calories | 43kcal | 254kcal | Brussels Sprout |
| Protein | 3.4g | 17.2g | Ground Beef |
| Total Fat | 0.3g | 20g | Brussels Sprout |
| Carbohydrates | 9g | 0g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Ground Beef |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 18mg | Brussels Sprout |
| Iron | 1.4mg | 2.2mg | Ground Beef |
| Potassium | 389mg | 270mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Ground Beef — Key Takeaway
Brussels Sprout has 211 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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