Which is healthier, Brussels Sprout or Green Tea?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Brussels Sprout vs Green Tea?

Brussels Sprout contains 43 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Brussels Sprout or Green Tea?

Brussels Sprout has more protein with 3.4g per 100g compared to 0g.

Brussels Sprout vs Green Tea

Nutrition Comparison per 100g

Brussels Sprout 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Green Tea	Better
Calories	43kcal	1kcal	Green Tea
Protein	3.4g	0g	Brussels Sprout
Total Fat	0.3g	0g	Green Tea
Carbohydrates	9g	0.2g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	0g	Green Tea
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	0mg	Brussels Sprout
Iron	1.4mg	0mg	Brussels Sprout
Potassium	389mg	8mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.