Which is healthier, Brussels Sprout or Green Bean?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Brussels Sprout vs Green Bean?

Brussels Sprout contains 43 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Brussels Sprout or Green Bean?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.8g.

Brussels Sprout vs Green Bean

Nutrition Comparison per 100g

Brussels Sprout 8

2 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Green Bean	Better
Calories	43kcal	31kcal	Green Bean
Protein	3.4g	1.8g	Brussels Sprout
Total Fat	0.3g	0.2g	Green Bean
Carbohydrates	9g	7g	Brussels Sprout
Fiber	3.8g	2.7g	Brussels Sprout
Sugar	2.2g	3.3g	Brussels Sprout
Vitamin C	85mg	12.2mg	Brussels Sprout
Calcium	42mg	37mg	Brussels Sprout
Iron	1.4mg	1mg	Brussels Sprout
Potassium	389mg	211mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.