Which is healthier, Brussels Sprout or Greek Yogurt?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Brussels Sprout vs Greek Yogurt?

Brussels Sprout contains 43 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Brussels Sprout or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.4g.

Brussels Sprout vs Greek Yogurt

Nutrition Comparison per 100g

Brussels Sprout 8

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Greek Yogurt	Better
Calories	43kcal	59kcal	Brussels Sprout
Protein	3.4g	10.2g	Greek Yogurt
Total Fat	0.3g	0.4g	Brussels Sprout
Carbohydrates	9g	3.6g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	3.2g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	110mg	Greek Yogurt
Iron	1.4mg	0.1mg	Brussels Sprout
Potassium	389mg	141mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.