Which is healthier, Brussels Sprout or Grape?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Brussels Sprout vs Grape?

Brussels Sprout contains 43 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Brussels Sprout or Grape?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Brussels Sprout vs Grape

Nutrition Comparison per 100g

Brussels Sprout 8

2 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Grape	Better
Calories	43kcal	69kcal	Brussels Sprout
Protein	3.4g	0.7g	Brussels Sprout
Total Fat	0.3g	0.2g	Grape
Carbohydrates	9g	18.1g	Grape
Fiber	3.8g	0.9g	Brussels Sprout
Sugar	2.2g	15.5g	Brussels Sprout
Vitamin C	85mg	3.2mg	Brussels Sprout
Calcium	42mg	10mg	Brussels Sprout
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	191mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.