Brussels Sprout vs Granola Bar
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Granola Bar
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Granola Bar | Better |
|---|---|---|---|
| Calories | 43kcal | 471kcal | Brussels Sprout |
| Protein | 3.4g | 8.5g | Granola Bar |
| Total Fat | 0.3g | 19.6g | Brussels Sprout |
| Carbohydrates | 9g | 64.4g | Granola Bar |
| Fiber | 3.8g | 5.3g | Granola Bar |
| Sugar | 2.2g | 28.1g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 62mg | Granola Bar |
| Iron | 1.4mg | 2.6mg | Granola Bar |
| Potassium | 389mg | 300mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Granola Bar — Key Takeaway
Brussels Sprout has 428 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Brussels Sprout provides 85mg of vitamin C.
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