Brussels Sprout vs Granola
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Granola
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Granola | Better |
|---|---|---|---|
| Calories | 43kcal | 489kcal | Brussels Sprout |
| Protein | 3.4g | 14.5g | Granola |
| Total Fat | 0.3g | 24.5g | Brussels Sprout |
| Carbohydrates | 9g | 53.7g | Granola |
| Fiber | 3.8g | 8.9g | Granola |
| Sugar | 2.2g | 21.4g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 76mg | Granola |
| Iron | 1.4mg | 4mg | Granola |
| Potassium | 389mg | 539mg | Granola |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Granola — Key Takeaway
Brussels Sprout has 446 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g. Brussels Sprout provides 85mg of vitamin C.
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