Brussels Sprout vs Goji Berry
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Goji Berry
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Goji Berry | Better |
|---|---|---|---|
| Calories | 43kcal | 349kcal | Brussels Sprout |
| Protein | 3.4g | 14.3g | Goji Berry |
| Total Fat | 0.3g | 0.4g | Brussels Sprout |
| Carbohydrates | 9g | 77.1g | Goji Berry |
| Fiber | 3.8g | 13g | Goji Berry |
| Sugar | 2.2g | 45.6g | Brussels Sprout |
| Vitamin C | 85mg | 48.4mg | Brussels Sprout |
| Calcium | 42mg | 190mg | Goji Berry |
| Iron | 1.4mg | 6.8mg | Goji Berry |
| Potassium | 389mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Goji Berry — Key Takeaway
Brussels Sprout has 306 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Brussels Sprout provides 85mg of vitamin C.
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