Which is healthier, Brussels Sprout or Fried Rice?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Brussels Sprout vs Fried Rice?

Brussels Sprout contains 43 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Brussels Sprout or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.4g.

Brussels Sprout vs Fried Rice

Nutrition Comparison per 100g

Brussels Sprout 7

3 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Fried Rice	Better
Calories	43kcal	163kcal	Brussels Sprout
Protein	3.4g	4.7g	Fried Rice
Total Fat	0.3g	5.5g	Brussels Sprout
Carbohydrates	9g	24g	Fried Rice
Fiber	3.8g	1g	Brussels Sprout
Sugar	2.2g	1.5g	Fried Rice
Vitamin C	85mg	1.5mg	Brussels Sprout
Calcium	42mg	20mg	Brussels Sprout
Iron	1.4mg	1mg	Brussels Sprout
Potassium	389mg	90mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.