Brussels Sprout vs Fried Chicken
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Fried Chicken
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Fried Chicken | Better |
|---|---|---|---|
| Calories | 43kcal | 246kcal | Brussels Sprout |
| Protein | 3.4g | 18.5g | Fried Chicken |
| Total Fat | 0.3g | 14.8g | Brussels Sprout |
| Carbohydrates | 9g | 9.3g | Fried Chicken |
| Fiber | 3.8g | 0.3g | Brussels Sprout |
| Sugar | 2.2g | 0g | Fried Chicken |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 18mg | Brussels Sprout |
| Iron | 1.4mg | 1.1mg | Brussels Sprout |
| Potassium | 389mg | 194mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Fried Chicken — Key Takeaway
Brussels Sprout has 203 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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