Which is healthier, Brussels Sprout or French Fries?

Brussels Sprout wins in 5 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Brussels Sprout vs French Fries?

Brussels Sprout contains 43 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Brussels Sprout or French Fries?

French Fries has more protein with 3.4g per 100g compared to 3.4g.

Brussels Sprout vs French Fries

Nutrition Comparison per 100g

Brussels Sprout 5

3 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	French Fries	Better
Calories	43kcal	312kcal	Brussels Sprout
Protein	3.4g	3.4g	Tie
Total Fat	0.3g	14.7g	Brussels Sprout
Carbohydrates	9g	41.4g	French Fries
Fiber	3.8g	3.8g	Tie
Sugar	2.2g	0.3g	French Fries
Vitamin C	85mg	9.7mg	Brussels Sprout
Calcium	42mg	12mg	Brussels Sprout
Iron	1.4mg	0.8mg	Brussels Sprout
Potassium	389mg	579mg	French Fries

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.