Brussels Sprout vs Flaxseed
Nutrition Comparison per 100g
Brussels Sprout 3
vs 7 Flaxseed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Flaxseed | Better |
|---|---|---|---|
| Calories | 43kcal | 534kcal | Brussels Sprout |
| Protein | 3.4g | 18.3g | Flaxseed |
| Total Fat | 0.3g | 42.2g | Brussels Sprout |
| Carbohydrates | 9g | 28.9g | Flaxseed |
| Fiber | 3.8g | 27.3g | Flaxseed |
| Sugar | 2.2g | 1.6g | Flaxseed |
| Vitamin C | 85mg | 0.6mg | Brussels Sprout |
| Calcium | 42mg | 255mg | Flaxseed |
| Iron | 1.4mg | 5.7mg | Flaxseed |
| Potassium | 389mg | 813mg | Flaxseed |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Flaxseed — Key Takeaway
Brussels Sprout has 491 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Brussels Sprout provides 85mg of vitamin C.
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