Brussels Sprout vs Feta Cheese
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Feta Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Feta Cheese | Better |
|---|---|---|---|
| Calories | 43kcal | 264kcal | Brussels Sprout |
| Protein | 3.4g | 14.2g | Feta Cheese |
| Total Fat | 0.3g | 21.3g | Brussels Sprout |
| Carbohydrates | 9g | 4.1g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 4.1g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 493mg | Feta Cheese |
| Iron | 1.4mg | 0.7mg | Brussels Sprout |
| Potassium | 389mg | 62mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Feta Cheese — Key Takeaway
Brussels Sprout has 221 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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