Which is healthier, Brussels Sprout or Energy Drink?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Brussels Sprout vs Energy Drink?

Brussels Sprout contains 43 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Brussels Sprout or Energy Drink?

Brussels Sprout has more protein with 3.4g per 100g compared to 0g.

Brussels Sprout vs Energy Drink

Nutrition Comparison per 100g

Brussels Sprout 8

2 Energy Drink

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Energy Drink	Better
Calories	43kcal	45kcal	Brussels Sprout
Protein	3.4g	0g	Brussels Sprout
Total Fat	0.3g	0g	Energy Drink
Carbohydrates	9g	11.3g	Energy Drink
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	11g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	0mg	Brussels Sprout
Iron	1.4mg	0mg	Brussels Sprout
Potassium	389mg	3mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.