Brussels Sprout vs Edamame
Nutrition Comparison per 100g
Brussels Sprout 4
vs 5 Edamame
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Edamame | Better |
|---|---|---|---|
| Calories | 43kcal | 121kcal | Brussels Sprout |
| Protein | 3.4g | 11.9g | Edamame |
| Total Fat | 0.3g | 5.2g | Brussels Sprout |
| Carbohydrates | 9g | 8.9g | Brussels Sprout |
| Fiber | 3.8g | 5.2g | Edamame |
| Sugar | 2.2g | 2.2g | Tie |
| Vitamin C | 85mg | 6.1mg | Brussels Sprout |
| Calcium | 42mg | 63mg | Edamame |
| Iron | 1.4mg | 2.3mg | Edamame |
| Potassium | 389mg | 436mg | Edamame |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Edamame — Key Takeaway
Brussels Sprout has 78 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Brussels Sprout provides 85mg of vitamin C.
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