Brussels Sprout vs Duck
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Duck
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Duck | Better |
|---|---|---|---|
| Calories | 43kcal | 337kcal | Brussels Sprout |
| Protein | 3.4g | 19g | Duck |
| Total Fat | 0.3g | 28.4g | Brussels Sprout |
| Carbohydrates | 9g | 0g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Duck |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 11mg | Brussels Sprout |
| Iron | 1.4mg | 2.4mg | Duck |
| Potassium | 389mg | 204mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Duck — Key Takeaway
Brussels Sprout has 294 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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