Brussels Sprout vs Date
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Date
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Date | Better |
|---|---|---|---|
| Calories | 43kcal | 277kcal | Brussels Sprout |
| Protein | 3.4g | 1.8g | Brussels Sprout |
| Total Fat | 0.3g | 0.2g | Date |
| Carbohydrates | 9g | 75g | Date |
| Fiber | 3.8g | 6.7g | Date |
| Sugar | 2.2g | 66.5g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 64mg | Date |
| Iron | 1.4mg | 0.9mg | Brussels Sprout |
| Potassium | 389mg | 696mg | Date |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Date — Key Takeaway
Brussels Sprout has 234 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Brussels Sprout provides 85mg of vitamin C.
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