Which is healthier, Brussels Sprout or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Brussels Sprout vs Dark Chocolate?

Brussels Sprout contains 43 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Brussels Sprout or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.4g.

Brussels Sprout vs Dark Chocolate

Nutrition Comparison per 100g

Brussels Sprout 4

6 Dark Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Dark Chocolate	Better
Calories	43kcal	546kcal	Brussels Sprout
Protein	3.4g	4.9g	Dark Chocolate
Total Fat	0.3g	31.3g	Brussels Sprout
Carbohydrates	9g	59.4g	Dark Chocolate
Fiber	3.8g	7g	Dark Chocolate
Sugar	2.2g	48g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	56mg	Dark Chocolate
Iron	1.4mg	8mg	Dark Chocolate
Potassium	389mg	559mg	Dark Chocolate

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.