Which is healthier, Brussels Sprout or Curry Paste?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Brussels Sprout vs Curry Paste?

Brussels Sprout contains 43 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Brussels Sprout or Curry Paste?

Brussels Sprout has more protein with 3.4g per 100g compared to 2.5g.

Brussels Sprout vs Curry Paste

Nutrition Comparison per 100g

Brussels Sprout 8

2 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Curry Paste	Better
Calories	43kcal	94kcal	Brussels Sprout
Protein	3.4g	2.5g	Brussels Sprout
Total Fat	0.3g	4g	Brussels Sprout
Carbohydrates	9g	12g	Curry Paste
Fiber	3.8g	2.5g	Brussels Sprout
Sugar	2.2g	5g	Brussels Sprout
Vitamin C	85mg	3mg	Brussels Sprout
Calcium	42mg	20mg	Brussels Sprout
Iron	1.4mg	2mg	Curry Paste
Potassium	389mg	230mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.