Which is healthier, Brussels Sprout or Cream Cheese?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Brussels Sprout vs Cream Cheese?

Brussels Sprout contains 43 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Brussels Sprout or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.4g.

Brussels Sprout vs Cream Cheese

Nutrition Comparison per 100g

Brussels Sprout 8

2 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Cream Cheese	Better
Calories	43kcal	342kcal	Brussels Sprout
Protein	3.4g	5.9g	Cream Cheese
Total Fat	0.3g	34.2g	Brussels Sprout
Carbohydrates	9g	4.1g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	3.2g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	98mg	Cream Cheese
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	138mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.