Which is healthier, Brussels Sprout or Cranberry?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Brussels Sprout vs Cranberry?

Brussels Sprout contains 43 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Brussels Sprout or Cranberry?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.4g.

Brussels Sprout vs Cranberry

Nutrition Comparison per 100g

Brussels Sprout 7

3 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Cranberry	Better
Calories	43kcal	46kcal	Brussels Sprout
Protein	3.4g	0.4g	Brussels Sprout
Total Fat	0.3g	0.1g	Cranberry
Carbohydrates	9g	12.2g	Cranberry
Fiber	3.8g	4.6g	Cranberry
Sugar	2.2g	4g	Brussels Sprout
Vitamin C	85mg	13.3mg	Brussels Sprout
Calcium	42mg	8mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	85mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.