Which is healthier, Brussels Sprout or Couscous?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Brussels Sprout vs Couscous?

Brussels Sprout contains 43 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Brussels Sprout or Couscous?

Couscous has more protein with 3.8g per 100g compared to 3.4g.

Brussels Sprout vs Couscous

Nutrition Comparison per 100g

Brussels Sprout 6

4 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Couscous	Better
Calories	43kcal	112kcal	Brussels Sprout
Protein	3.4g	3.8g	Couscous
Total Fat	0.3g	0.2g	Couscous
Carbohydrates	9g	23.2g	Couscous
Fiber	3.8g	1.4g	Brussels Sprout
Sugar	2.2g	0.1g	Couscous
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	8mg	Brussels Sprout
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	58mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.