Brussels Sprout vs Cottage Cheese
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Cottage Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Cottage Cheese | Better |
|---|---|---|---|
| Calories | 43kcal | 98kcal | Brussels Sprout |
| Protein | 3.4g | 11.1g | Cottage Cheese |
| Total Fat | 0.3g | 4.3g | Brussels Sprout |
| Carbohydrates | 9g | 3.4g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 2.7g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 83mg | Cottage Cheese |
| Iron | 1.4mg | 0.1mg | Brussels Sprout |
| Potassium | 389mg | 104mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Cottage Cheese — Key Takeaway
Brussels Sprout has 55 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods