Which is healthier, Brussels Sprout or Corn?

Brussels Sprout wins in 9 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Brussels Sprout vs Corn?

Brussels Sprout contains 43 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Brussels Sprout or Corn?

Brussels Sprout has more protein with 3.4g per 100g compared to 3.3g.

Brussels Sprout vs Corn

Nutrition Comparison per 100g

Brussels Sprout 9

1 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Corn	Better
Calories	43kcal	86kcal	Brussels Sprout
Protein	3.4g	3.3g	Brussels Sprout
Total Fat	0.3g	1.4g	Brussels Sprout
Carbohydrates	9g	18.7g	Corn
Fiber	3.8g	2g	Brussels Sprout
Sugar	2.2g	6.3g	Brussels Sprout
Vitamin C	85mg	6.8mg	Brussels Sprout
Calcium	42mg	2mg	Brussels Sprout
Iron	1.4mg	0.5mg	Brussels Sprout
Potassium	389mg	270mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.