Which is healthier, Brussels Sprout or Coleslaw?

Brussels Sprout wins in 9 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Brussels Sprout vs Coleslaw?

Brussels Sprout contains 43 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Brussels Sprout or Coleslaw?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.8g.

Brussels Sprout vs Coleslaw

Nutrition Comparison per 100g

Brussels Sprout 9

1 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Coleslaw	Better
Calories	43kcal	99kcal	Brussels Sprout
Protein	3.4g	0.8g	Brussels Sprout
Total Fat	0.3g	6.7g	Brussels Sprout
Carbohydrates	9g	9.5g	Coleslaw
Fiber	3.8g	1.3g	Brussels Sprout
Sugar	2.2g	7g	Brussels Sprout
Vitamin C	85mg	18mg	Brussels Sprout
Calcium	42mg	34mg	Brussels Sprout
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	125mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.