Which is healthier, Brussels Sprout or Coffee (Black)?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Brussels Sprout vs Coffee (Black)?

Brussels Sprout contains 43 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Brussels Sprout or Coffee (Black)?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.3g.

Brussels Sprout vs Coffee (Black)

Nutrition Comparison per 100g

Brussels Sprout 7

3 Coffee (Black)

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Coffee (Black)	Better
Calories	43kcal	2kcal	Coffee (Black)
Protein	3.4g	0.3g	Brussels Sprout
Total Fat	0.3g	0g	Coffee (Black)
Carbohydrates	9g	0g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	0g	Coffee (Black)
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	2mg	Brussels Sprout
Iron	1.4mg	0mg	Brussels Sprout
Potassium	389mg	49mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.