Which is healthier, Brussels Sprout or Cod?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Brussels Sprout vs Cod?

Brussels Sprout contains 43 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Brussels Sprout or Cod?

Cod has more protein with 17.8g per 100g compared to 3.4g.

Brussels Sprout vs Cod

Nutrition Comparison per 100g

Brussels Sprout 7

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Cod	Better
Calories	43kcal	82kcal	Brussels Sprout
Protein	3.4g	17.8g	Cod
Total Fat	0.3g	0.7g	Brussels Sprout
Carbohydrates	9g	0g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	0g	Cod
Vitamin C	85mg	1mg	Brussels Sprout
Calcium	42mg	16mg	Brussels Sprout
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	413mg	Cod

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.