Which is healthier, Brussels Sprout or Coconut Water?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Brussels Sprout vs Coconut Water?

Brussels Sprout contains 43 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Brussels Sprout or Coconut Water?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Brussels Sprout vs Coconut Water

Nutrition Comparison per 100g

Brussels Sprout 8

2 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Coconut Water	Better
Calories	43kcal	19kcal	Coconut Water
Protein	3.4g	0.7g	Brussels Sprout
Total Fat	0.3g	0.2g	Coconut Water
Carbohydrates	9g	3.7g	Brussels Sprout
Fiber	3.8g	1.1g	Brussels Sprout
Sugar	2.2g	2.6g	Brussels Sprout
Vitamin C	85mg	2.4mg	Brussels Sprout
Calcium	42mg	24mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	250mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.