Brussels Sprout vs Coconut Oil
Nutrition Comparison per 100g
Brussels Sprout 9
vs 1 Coconut Oil
Vegetables vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Coconut Oil | Better |
|---|---|---|---|
| Calories | 43kcal | 862kcal | Brussels Sprout |
| Protein | 3.4g | 0g | Brussels Sprout |
| Total Fat | 0.3g | 100g | Brussels Sprout |
| Carbohydrates | 9g | 0g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Coconut Oil |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 0mg | Brussels Sprout |
| Iron | 1.4mg | 0mg | Brussels Sprout |
| Potassium | 389mg | 0mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Coconut Oil — Key Takeaway
Brussels Sprout has 819 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Brussels Sprout leads with 3.4g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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