Which is healthier, Brussels Sprout or Coconut?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Brussels Sprout vs Coconut?

Brussels Sprout contains 43 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Brussels Sprout or Coconut?

Brussels Sprout has more protein with 3.4g per 100g compared to 3.3g.

Brussels Sprout vs Coconut

Nutrition Comparison per 100g

Brussels Sprout 7

3 Coconut

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Coconut	Better
Calories	43kcal	354kcal	Brussels Sprout
Protein	3.4g	3.3g	Brussels Sprout
Total Fat	0.3g	33.5g	Brussels Sprout
Carbohydrates	9g	15.2g	Coconut
Fiber	3.8g	9g	Coconut
Sugar	2.2g	6.2g	Brussels Sprout
Vitamin C	85mg	3.3mg	Brussels Sprout
Calcium	42mg	14mg	Brussels Sprout
Iron	1.4mg	2.4mg	Coconut
Potassium	389mg	356mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.