Which is healthier, Brussels Sprout or Clam Chowder?

Brussels Sprout wins in 5 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Brussels Sprout vs Clam Chowder?

Brussels Sprout contains 43 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Brussels Sprout or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 3.4g.

Brussels Sprout vs Clam Chowder

Nutrition Comparison per 100g

Brussels Sprout 5

4 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Clam Chowder	Better
Calories	43kcal	85kcal	Brussels Sprout
Protein	3.4g	4.5g	Clam Chowder
Total Fat	0.3g	3.5g	Brussels Sprout
Carbohydrates	9g	9g	Tie
Fiber	3.8g	0.5g	Brussels Sprout
Sugar	2.2g	0.5g	Clam Chowder
Vitamin C	85mg	3mg	Brussels Sprout
Calcium	42mg	60mg	Clam Chowder
Iron	1.4mg	1.5mg	Clam Chowder
Potassium	389mg	200mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.