Brussels Sprout vs Clam
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Clam
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Clam | Better |
|---|---|---|---|
| Calories | 43kcal | 148kcal | Brussels Sprout |
| Protein | 3.4g | 25.6g | Clam |
| Total Fat | 0.3g | 2g | Brussels Sprout |
| Carbohydrates | 9g | 5.1g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Clam |
| Vitamin C | 85mg | 22.1mg | Brussels Sprout |
| Calcium | 42mg | 92mg | Clam |
| Iron | 1.4mg | 28mg | Clam |
| Potassium | 389mg | 628mg | Clam |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Clam — Key Takeaway
Brussels Sprout has 105 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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