Brussels Sprout vs Chili con Carne
Nutrition Comparison per 100g
Brussels Sprout 6
vs 4 Chili con Carne
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Chili con Carne | Better |
|---|---|---|---|
| Calories | 43kcal | 123kcal | Brussels Sprout |
| Protein | 3.4g | 7.5g | Chili con Carne |
| Total Fat | 0.3g | 5g | Brussels Sprout |
| Carbohydrates | 9g | 11.5g | Chili con Carne |
| Fiber | 3.8g | 3g | Brussels Sprout |
| Sugar | 2.2g | 2g | Chili con Carne |
| Vitamin C | 85mg | 3mg | Brussels Sprout |
| Calcium | 42mg | 35mg | Brussels Sprout |
| Iron | 1.4mg | 1.5mg | Chili con Carne |
| Potassium | 389mg | 280mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Chili con Carne — Key Takeaway
Brussels Sprout has 80 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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