Brussels Sprout vs Chickpea
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Chickpea
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Chickpea | Better |
|---|---|---|---|
| Calories | 43kcal | 164kcal | Brussels Sprout |
| Protein | 3.4g | 8.9g | Chickpea |
| Total Fat | 0.3g | 2.6g | Brussels Sprout |
| Carbohydrates | 9g | 27.4g | Chickpea |
| Fiber | 3.8g | 7.6g | Chickpea |
| Sugar | 2.2g | 4.8g | Brussels Sprout |
| Vitamin C | 85mg | 1.3mg | Brussels Sprout |
| Calcium | 42mg | 49mg | Chickpea |
| Iron | 1.4mg | 2.9mg | Chickpea |
| Potassium | 389mg | 291mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Chickpea — Key Takeaway
Brussels Sprout has 121 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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