Brussels Sprout vs Chicken Wing
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Chicken Wing
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Chicken Wing | Better |
|---|---|---|---|
| Calories | 43kcal | 203kcal | Brussels Sprout |
| Protein | 3.4g | 30.5g | Chicken Wing |
| Total Fat | 0.3g | 8.1g | Brussels Sprout |
| Carbohydrates | 9g | 0g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Chicken Wing |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 15mg | Brussels Sprout |
| Iron | 1.4mg | 1.3mg | Brussels Sprout |
| Potassium | 389mg | 176mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Chicken Wing — Key Takeaway
Brussels Sprout has 160 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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