Brussels Sprout vs Chicken Thigh
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Chicken Thigh
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Chicken Thigh | Better |
|---|---|---|---|
| Calories | 43kcal | 209kcal | Brussels Sprout |
| Protein | 3.4g | 26g | Chicken Thigh |
| Total Fat | 0.3g | 10.9g | Brussels Sprout |
| Carbohydrates | 9g | 0g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Chicken Thigh |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 12mg | Brussels Sprout |
| Iron | 1.4mg | 1.3mg | Brussels Sprout |
| Potassium | 389mg | 243mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Chicken Thigh — Key Takeaway
Brussels Sprout has 166 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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