Which is healthier, Brussels Sprout or Chicken Soup?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Brussels Sprout vs Chicken Soup?

Brussels Sprout contains 43 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Brussels Sprout or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 3.4g.

Brussels Sprout vs Chicken Soup

Nutrition Comparison per 100g

Brussels Sprout 7

3 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Chicken Soup	Better
Calories	43kcal	36kcal	Chicken Soup
Protein	3.4g	3.5g	Chicken Soup
Total Fat	0.3g	1.1g	Brussels Sprout
Carbohydrates	9g	2.9g	Brussels Sprout
Fiber	3.8g	0.4g	Brussels Sprout
Sugar	2.2g	0.5g	Chicken Soup
Vitamin C	85mg	0.5mg	Brussels Sprout
Calcium	42mg	8mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	55mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.