Which is healthier, Brussels Sprout or Chicken Breast?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Brussels Sprout vs Chicken Breast?

Brussels Sprout contains 43 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Brussels Sprout or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 3.4g.

Brussels Sprout vs Chicken Breast

Nutrition Comparison per 100g

Brussels Sprout 8

2 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Chicken Breast	Better
Calories	43kcal	165kcal	Brussels Sprout
Protein	3.4g	31g	Chicken Breast
Total Fat	0.3g	3.6g	Brussels Sprout
Carbohydrates	9g	0g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	0g	Chicken Breast
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	15mg	Brussels Sprout
Iron	1.4mg	1mg	Brussels Sprout
Potassium	389mg	256mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.