Brussels Sprout vs Chia Seed
Nutrition Comparison per 100g
Brussels Sprout 3
vs 7 Chia Seed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Chia Seed | Better |
|---|---|---|---|
| Calories | 43kcal | 486kcal | Brussels Sprout |
| Protein | 3.4g | 16.5g | Chia Seed |
| Total Fat | 0.3g | 30.7g | Brussels Sprout |
| Carbohydrates | 9g | 42.1g | Chia Seed |
| Fiber | 3.8g | 34.4g | Chia Seed |
| Sugar | 2.2g | 0g | Chia Seed |
| Vitamin C | 85mg | 1.6mg | Brussels Sprout |
| Calcium | 42mg | 631mg | Chia Seed |
| Iron | 1.4mg | 7.7mg | Chia Seed |
| Potassium | 389mg | 407mg | Chia Seed |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Chia Seed — Key Takeaway
Brussels Sprout has 443 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Brussels Sprout provides 85mg of vitamin C.
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