Which is healthier, Brussels Sprout or Cherry?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Brussels Sprout vs Cherry?

Brussels Sprout contains 43 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Brussels Sprout or Cherry?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.1g.

Brussels Sprout vs Cherry

Nutrition Comparison per 100g

Brussels Sprout 8

2 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Cherry	Better
Calories	43kcal	63kcal	Brussels Sprout
Protein	3.4g	1.1g	Brussels Sprout
Total Fat	0.3g	0.2g	Cherry
Carbohydrates	9g	16g	Cherry
Fiber	3.8g	2.1g	Brussels Sprout
Sugar	2.2g	12.8g	Brussels Sprout
Vitamin C	85mg	7mg	Brussels Sprout
Calcium	42mg	13mg	Brussels Sprout
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	222mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.