Brussels Sprout vs Cheddar Cheese
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Cheddar Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 43kcal | 403kcal | Brussels Sprout |
| Protein | 3.4g | 24.9g | Cheddar Cheese |
| Total Fat | 0.3g | 33.1g | Brussels Sprout |
| Carbohydrates | 9g | 1.3g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0.5g | Cheddar Cheese |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 721mg | Cheddar Cheese |
| Iron | 1.4mg | 0.7mg | Brussels Sprout |
| Potassium | 389mg | 98mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Cheddar Cheese — Key Takeaway
Brussels Sprout has 360 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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