Which is healthier, Brussels Sprout or Celery?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Brussels Sprout vs Celery?

Brussels Sprout contains 43 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Brussels Sprout or Celery?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Brussels Sprout vs Celery

Nutrition Comparison per 100g

Brussels Sprout 7

3 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Celery	Better
Calories	43kcal	14kcal	Celery
Protein	3.4g	0.7g	Brussels Sprout
Total Fat	0.3g	0.2g	Celery
Carbohydrates	9g	3g	Brussels Sprout
Fiber	3.8g	1.6g	Brussels Sprout
Sugar	2.2g	1.3g	Celery
Vitamin C	85mg	3.1mg	Brussels Sprout
Calcium	42mg	40mg	Brussels Sprout
Iron	1.4mg	0.2mg	Brussels Sprout
Potassium	389mg	260mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.