Which is healthier, Brussels Sprout or Cauliflower?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Brussels Sprout vs Cauliflower?

Brussels Sprout contains 43 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Brussels Sprout or Cauliflower?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.9g.

Brussels Sprout vs Cauliflower

Nutrition Comparison per 100g

Brussels Sprout 7

2 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Cauliflower	Better
Calories	43kcal	25kcal	Cauliflower
Protein	3.4g	1.9g	Brussels Sprout
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9g	5g	Brussels Sprout
Fiber	3.8g	2g	Brussels Sprout
Sugar	2.2g	1.9g	Cauliflower
Vitamin C	85mg	48.2mg	Brussels Sprout
Calcium	42mg	22mg	Brussels Sprout
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	299mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.