Brussels Sprout vs Catfish
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Catfish
Vegetables vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Catfish | Better |
|---|---|---|---|
| Calories | 43kcal | 105kcal | Brussels Sprout |
| Protein | 3.4g | 18.4g | Catfish |
| Total Fat | 0.3g | 2.9g | Brussels Sprout |
| Carbohydrates | 9g | 0g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Catfish |
| Vitamin C | 85mg | 0.7mg | Brussels Sprout |
| Calcium | 42mg | 14mg | Brussels Sprout |
| Iron | 1.4mg | 0.3mg | Brussels Sprout |
| Potassium | 389mg | 358mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Catfish — Key Takeaway
Brussels Sprout has 62 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods