Which is healthier, Brussels Sprout or Carrot?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Brussels Sprout vs Carrot?

Brussels Sprout contains 43 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Brussels Sprout or Carrot?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.9g.

Brussels Sprout vs Carrot

Nutrition Comparison per 100g

Brussels Sprout 7

3 Carrot

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Carrot	Better
Calories	43kcal	41kcal	Carrot
Protein	3.4g	0.9g	Brussels Sprout
Total Fat	0.3g	0.2g	Carrot
Carbohydrates	9g	9.6g	Carrot
Fiber	3.8g	2.8g	Brussels Sprout
Sugar	2.2g	4.7g	Brussels Sprout
Vitamin C	85mg	5.9mg	Brussels Sprout
Calcium	42mg	33mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	320mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.