Which is healthier, Brussels Sprout or Cantaloupe?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Brussels Sprout vs Cantaloupe?

Brussels Sprout contains 43 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Brussels Sprout or Cantaloupe?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.8g.

Brussels Sprout vs Cantaloupe

Nutrition Comparison per 100g

Brussels Sprout 8

2 Cantaloupe

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Cantaloupe	Better
Calories	43kcal	34kcal	Cantaloupe
Protein	3.4g	0.8g	Brussels Sprout
Total Fat	0.3g	0.2g	Cantaloupe
Carbohydrates	9g	8.2g	Brussels Sprout
Fiber	3.8g	0.9g	Brussels Sprout
Sugar	2.2g	7.9g	Brussels Sprout
Vitamin C	85mg	36.7mg	Brussels Sprout
Calcium	42mg	9mg	Brussels Sprout
Iron	1.4mg	0.2mg	Brussels Sprout
Potassium	389mg	267mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.